7 Good Habits I Picked Up During the Pandemic

It was the worst of times, it was the best of times, it was a time of disbelief, it was a time of hope, it was a time of media noise, it was a time of personal quiet, it was the spring of not going anywhere, it was the summer of reading everything.

The pandemic is by no means over, but now that the situation is better in at least some countries, I can look back on the last 16 months or so and see some of the good that came out them.

Yoga

It all started with a yoga mat with poses illustrated on it. Now, I’m not doing the sun salutation or headstands. Nor do I have any aspirations to contort my body into semi-indecent poses like you see on the covers of yoga magazines. But I do yoga at least 3 times a week and it’s quietly wonderful.

Yoga, I’ve come to believe, is not some new age nonsense, but a simple way to appreciate your body and feel at ease in it.

Penpaling

I’ve always meant to penpal but never got around to doing it–until the pandemic. Now I’m happy to say I have penpals around the world.

Getting to know someone like that, from a distance, one word at a time, one wait at a time, can be special. More than acquiring new perspectives, it’s an opportunity to see yourself reflected in another’s curiosity.

Essential Oils

Sitting in my room writing and reading, I felt that something was missing. Not love, no, it felt good being a hermit, at least for a bit longer. And then it struck me–my room looked the way I wanted it to look, but didn’t smell of anything.

I got a simple aromatherapy lamp and half a dozen essential oils, and now I’m slowly discovering, one by one, the wonderful world of natural scents, plants and trees, and another form of quiet wisdom I didn’t pay attention to before.

Gardening

I haven’t traveled lately, but then I didn’t feel the need to. I owe that to the garden. There was a greenhouse to set up, and soil to prepare, and vegetables to plant and water, and other green things to do.

Something about soil on your hands that doesn’t make your hands feel dirty. On the contrary, it enriches them.

Oatmeal

How can I have been living for so long not knowing the simple pleasure of oatmeal with nuts and forest fruit and cranberries and bananas and cinnamon, and a bit, just a bit of honey?

Raising Dogs

I may have lost a cat–Manoli hasn’t showed up in months. But I gained Mozo and Beto, two furry four-leggers who more than once kept me awake at night with their maddening barking are good at being what they are, young dogs.

PS: Not so furry these days, since they got a trim and now are wearing summer coats.

Living in the Present

With few goings out and distractions, it was easier to return to my breathing, to meditation, to the small and simple everyday pleasures of life. To the present moment, the here and the now.

To seeing things as they are and appreciating them for that, not wanting to change them in any way.

I hope to continue inhabiting the present long after the world readjusts itself to a new normal, and myself with it.

---

Painting: Futur-Simple (c) Azucena