You Are (Isn’t That Great?)


Next time someone asks you How are you?
Answer them I Am.
They may not understand.
They may ask you again — How are you?
You just answer them I Am.
Between well and unwell, happy and sad
Life simply is,
You simply are. Continue reading


Things Not Said (Or the “You” Within You)


There are things we can’t talk about with others. Not even with our friends and family. We may try, but we can’t. What do we do about them?

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10 Things Introverts Shouldn’t Do

Man on building meditating

If you’re an introvert, there are some things you just shouldn’t do, things that can sabotage your well-being. Continue reading