You Are (Isn’t That Great?)

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Next time someone asks you How are you?
Answer them I Am.
They may not understand.
They may ask you again — How are you?
You just answer them I Am.
Between well and unwell, happy and sad
Life simply is,
You simply are. Continue reading

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Things Not Said (Or the “You” Within You)

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There are things we can’t talk about with others. Not even with our friends and family. We may try, but we can’t. What do we do about them?

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10 Things Introverts Shouldn’t Do

Man on building meditating

If you’re an introvert, there are some things you just shouldn’t do, things that can sabotage your well-being. Continue reading