How to Spring-Clean Your Mind

Springtime is a good time for cleaning not only our houses, but also our minds. A clean mind is a better mind. 1 Tidy up your plans and hopes for this year. Label them on paper if you have to. Set goals. Turning them into reality will then become easier. 2 Empty your mind of … Continue reading How to Spring-Clean Your Mind

The Joy of Breathing

You can breathe your way out of most problems. You can breathe your way to peace. It's so simple. Every day we breathe because we need to. We do it without even realizing. Our lungs fill up with air that goes on to oxygenate our blood and refresh our whole body. Waiting in line at … Continue reading The Joy of Breathing