The Joy of Breathing

You can breathe your way out of most problems. You can breathe your way to peace. It's so simple. Every day we breathe because we need to. We do it without even realizing. Our lungs fill up with air that goes on to oxygenate our blood and refresh our whole body. Waiting in line at … Continue reading The Joy of Breathing

The Now

Let’s Think Less

Thinking easily transports us away from the present, into the uncertain future, or back into the disappointing past, so that every day, for large periods of time, we can wander distractedly among our thoughts instead of attending to the here and the now. Thinking may place us at the forefront of evolution, and it may … Continue reading Let’s Think Less