The Narrative Self

If I ask you who you are, your narrative self will answer. You will identify with it and tell me about your peak experiences and recent experiences. We have a narrative self in our head that picks and chooses experiences and weaves them into our personal story. As the years go by, our self aggregates … Continue reading The Narrative Self

Versions of You

How many versions of you do you go through every day? Probably more than the clothes in your wardrobe. You change from one person to another, from one setting to another, from one feeling or mood to another. Are you the same “you” with your mother that you are with your friends? Is the “you” … Continue reading Versions of You

Walking Meditation: Have You Ever Tried It?

What do you think about when you walk? Your plans? Your problems? Things that happened earlier that day? Something you look forward to doing? I have walked "in my head" most of my life, but a few years ago I discovered a better way to walk. When we think about "meditation", most of us think … Continue reading Walking Meditation: Have You Ever Tried It?