The Benefits of Writing As a Daily Habit

Writing every day can be a good habit even if you don't want to become an author. It's a relaxing, cathartic, deep experience that can help you become a better version of yourself. Sharpens thinking On paper we think more clearly than we do in our heads. Even if we don't set out to write … Continue reading The Benefits of Writing As a Daily Habit

Step After Step, Or How to Walk Well and Feel Great

You probably know how to ride a bicycle and perhaps you know how to drive a car, but do you know how to walk? Do you really? In a lifetime, you will make enough steps to cover the distance around the Earth on the equator, five times. That's over 216 million steps.* Most of the time we walk in ignorance … Continue reading Step After Step, Or How to Walk Well and Feel Great