An (Extra)Ordinary Day

Painting of greenery and bridge by Rizna Munsif

You wake up, get out of bed, get dressed and do things you have to do. Noon comes and you do a few more things you have to do. Some things you do for yourself. Others you do for others. The afternoon creeps on you, and behind the afternoon sneaks evening. Night falls. You sleep … Continue reading An (Extra)Ordinary Day

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How to Spring-Clean Your Mind

Springtime is a good time for cleaning not only our houses, but also our minds. A clean mind is a better mind. 1 Tidy up your plans and hopes for this year. Label them on paper if you have to. Set goals. Turning them into reality will then become easier. 2 Empty your mind of … Continue reading How to Spring-Clean Your Mind

The Joy of Eating Well

We can eat because we have to, or we can make eating a daily celebration of life. I'm thin, so most people don't even guess how much I enjoy eating. We eat because we need energy for our favorite activities, or because we want to lose weight or build muscle faster. We eat because we're … Continue reading The Joy of Eating Well