How to Spring-Clean Your Mind

Springtime is a good time for cleaning not only our houses, but also our minds. A clean mind is a better mind. 1 Tidy up your plans and hopes for this year. Label them on paper if you have to. Set goals. Turning them into reality will then become easier. 2 Empty your mind of … Continue reading How to Spring-Clean Your Mind

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The Joy of Eating Well

We can eat because we have to, or we can make eating a daily celebration of life. I'm thin, so most people don't even guess how much I enjoy eating. We eat because we need energy for our favorite activities, or because we want to lose weight or build muscle faster. We eat because we're … Continue reading The Joy of Eating Well

The Mindful Buyer’s Supermarket Guide

Shopping is a tiny but important thing, one we often rush through without much consideration to its impact on our life. Those ten minutes we spend every other day in a supermarket can decide not only our long-term health, but the future of our planet. Here's how to go about shopping in a mindful way. … Continue reading The Mindful Buyer’s Supermarket Guide