The Mindful Buyer’s Supermarket Guide

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Shopping is a tiny but important thing, one we often rush through without much consideration to its impact on our life. Those ten minutes we spend every other day in a supermarket can decide not only our long-term health, but the future of our planet.

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Not There, But Here; Not Soon, But Now

Kazuya Akimoto Art Museum
(c) Kazuya Akimoto

For many years, I thought that I could be happy only if I did such and such a thing, or met such and such a person, or lived in such and such a place. Naturally, happiness was never where I was, but somewhere “over there”, and if sometimes I did manage to get “over there”, I found out that what I was searching for wasn’t actually there, but in some other place, and so on. Nowadays, I like to think I find in everyday patterns, in the balance of careful habits, something more concrete and more nourishing than happiness.

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The Quiet Joy of Mindfulness

Mindful imageEvery day we have so many things to do and so many tasks and goals to complete that it can be difficult to be mindful, to be aware of what we are doing and how we are doing it, to be present and awake, to attend to our own existence, to let ourselves be enveloped by the here, by the now, by the moment we are living in, which is the most valuable thing we can ever have. But being mindful is essential to reaching the depths of who we are.

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