Shopping is a tiny but important thing, one we often rush through without much consideration to its impact on our life. Those ten minutes we spend every other day in a supermarket can decide not only our long-term health, but the future of our planet.
Cooking my meals is one of the best parts of my day. I wouldn’t trade it for restaurant dishes or ready-made microwave treats.
Athletes have healthy diets, and so should writers. Writing well gets easier when our belly is healthy and our brain and body are both well oiled. There’s a growing body of research that suggests we have a “second brain” in our gut, that the bacteria in there contributes a great deal to our physical and mental health, and that if it’s not taken care of, our whole body suffers. As writers, we should take that into account.
boy with a hat 