The Joy of Eating Well

We can eat because we have to, or we can make eating a daily celebration of life. I'm thin, so most people don't even guess how much I enjoy eating. We eat because we need energy for our favorite activities, or because we want to lose weight or build muscle faster. We eat because we're … Continue reading The Joy of Eating Well


The Mindful Buyer’s Supermarket Guide

Shopping is a tiny but important thing, one we often rush through without much consideration to its impact on our life. Those ten minutes we spend every other day in a supermarket can decide not only our long-term health, but the future of our planet. Here's how to go about shopping in a mindful way. … Continue reading The Mindful Buyer’s Supermarket Guide

The Pleasure of Cooking Your Own Food

Cooking my meals is one of the best parts of my day. I wouldn't trade it for restaurant dishes or ready-made microwave treats. I'll let you in on a secret. My mother's isn't a good cook. Alas, she never was. When I was a kid, she used to plead with me to eat her chicken soup. … Continue reading The Pleasure of Cooking Your Own Food