The Joy of Eating Well

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We can eat because we have to, or we can make eating a daily celebration of life. I’m thin, so most people don’t even guess how much I enjoy eating.

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The Mindful Buyer’s Supermarket Guide

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Shopping is a tiny but important thing, one we often rush through without much consideration to its impact on our life. Those ten minutes we spend every other day in a supermarket can decide not only our long-term health, but the future of our planet.

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The Pleasure of Cooking Your Own Food

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Cooking my meals is one of the best parts of my day. I wouldn’t trade it for restaurant dishes or ready-made microwave treats.

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