Feet make love with the ground step after step.
The Story of a Framed Feather
Some years ago, I was strolling through the park when I found a feather. Whenever I see a fallen feather, I slow my step and breathe in more deeply. I interpret it as a cue to calm down and not overthink. To become aware of my body, my breathing, my feet touching the ground. To … Continue reading The Story of a Framed Feather
Walking Meditation: Have You Ever Tried It?
What do you think about when you walk? Your plans? Your problems? Things that happened earlier that day? Something you look forward to doing? I have walked "in my head" most of my life, but a few years ago I discovered a better way to walk. When we think about "meditation", most of us think … Continue reading Walking Meditation: Have You Ever Tried It?