The Story of a Framed Feather

Some years ago, I was strolling through the park when I found a feather. Whenever I see a fallen feather, I slow my step and breathe in more deeply. I interpret it as a cue to calm down and not overthink. To become aware of my body, my breathing, my feet touching the ground. To … Continue reading The Story of a Framed Feather

Walking Meditation: Have You Ever Tried It?

What do you think about when you walk? Your plans? Your problems? Things that happened earlier that day? Something you look forward to doing? I have walked "in my head" most of my life, but a few years ago I discovered a better way to walk. When we think about "meditation", most of us think … Continue reading Walking Meditation: Have You Ever Tried It?

Midnight Park

Velvet quiet, wise lamps, lakes like oil spills, statues that wink behind you, and the soft flutter of sleepless birds... What's there not to like about a midnight park? And then you have the occasional oddball… Such as the Frenchwoman who was talking to herself and gesticulating fiercely on lone alleys, and then turned away … Continue reading Midnight Park