What You Need to Know About Your Circadian Rhythm

You probably heard of the Circadian Rhythm, our inner biological clock. It's affected by the intensity of light, ambient temperature, and meal times, among other things, and influences blood pressure and body temperature, alertness and concentration, and reaction times. Aligning our schedule to our internal biological clock can help us not only improve our everyday … Continue reading What You Need to Know About Your Circadian Rhythm