Meeting an Old Friend After a Year

Some places are like old friends. Time may pass between you, but when you return to them you find them there. It's not that they're waiting for you. But they are welcoming without trying to, by simply being what they are. A good old friend of mine is Herastrau Park, and recently I saw it … Continue reading Meeting an Old Friend After a Year

Walking Meditation: Have You Ever Tried It?

What do you think about when you walk? Your plans? Your problems? Things that happened earlier that day? Something you look forward to doing? I have walked "in my head" most of my life, but a few years ago I discovered a better way to walk. When we think about "meditation", most of us think … Continue reading Walking Meditation: Have You Ever Tried It?