Doing what you enjoy and doing it well? Another person near? Something good to eat, in the company of friends? A cat purring in your lap, waiting to be fed? A day spent in quiet solitude, with a book for a friend and music for a date? A trip someplace far that makes you feel … Continue reading What’s happiness to you?
You can breathe your way out of most problems. You can breathe your way to peace. It's so simple. Every day we breathe because we need to. We do it without even realizing. Our lungs fill up with air that goes on to oxygenate our blood and refresh our whole body. Waiting in line at … Continue reading The Joy of Breathing
We long for good things to happen to us: A torrent of love to sweep us away, Trips in faraway places, Pleasure in its many forms, Money in the bank, Books published to critical acclaim, A healthy life well lived. But what about all the things that don't happen to us? The illnesses that don't … Continue reading The Humble Optimist
boy with a hat 