The Pleasure of Cooking Your Own Food

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Cooking my meals is one of the best parts of my day. I wouldn’t trade it for restaurant dishes or ready-made microwave treats.

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Step After Step, Or How to Walk Well and Feel Great

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You probably know how to ride a bicycle and perhaps you know how to drive a car, but do you know how to walk? Do you really?

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10 Eye Health Tips For Writers

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If you love words and spend the better part of your day reading and writing, there are a couple things you can do to keep your eyes healthy and your vision sharp.

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