Spontaneous interaction with people we don't know and may see only once in our life can be a simple and warm pleasure. The trick is to step graciously over the social custom of street indifference, like a red-shoed woman over a murky puddle, and speak. It's such a pity to walk past everyone with our … Continue reading 10 Reasons You Should Talk to Strangers
You probably heard of the Circadian Rhythm, our inner biological clock. It's affected by the intensity of light, ambient temperature, and meal times, among other things, and influences blood pressure and body temperature, alertness and concentration, and reaction times. Aligning our schedule to our internal biological clock can help us not only improve our everyday … Continue reading What You Need to Know About Your Circadian Rhythm
As the years go by, we tend to develop different habitual modes: work mode, home mode, weekend mode, vacation mode, out mode, and even fun mode. Thoughts and emotions become actions, actions become habits, and habits all too often pile one upon another to become set routines or “habitual modes”. Even the most spontaneous people … Continue reading Newness
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