How aware of your body are you as you read this? When we are not preoccupied with the external world, the world of the senses, we tend to live in our head, among our thoughts. Unless we exercise, make love, shower, or experience physical pain, we can go about our business every day without being … Continue reading Body Awareness
You probably heard of the Circadian Rhythm, our inner biological clock. It's affected by the intensity of light, ambient temperature, and meal times, among other things, and influences blood pressure and body temperature, alertness and concentration, and reaction times. Aligning our schedule to our internal biological clock can help us not only improve our everyday … Continue reading What You Need to Know About Your Circadian Rhythm
Often, we are sad precisely because we don't want to be sad, or suffer because we don't want to suffer. We want to feel good, but we always stumble along the way, or else find out that what we achieve or attain isn't what we hoped it would be. And we suffer, and we grow … Continue reading It’s Okay to Be Sad
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