You can breathe your way out of most problems. You can breathe your way to peace. It's so simple. Every day we breathe because we need to. We do it without even realizing. Our lungs fill up with air that goes on to oxygenate our blood and refresh our whole body. Waiting in line at … Continue reading The Joy of Breathing
The days are long, the heat outside oppressive, and the beach a bit too crowded. Whether you're just starting out, or have a drawer full of manuscripts, this summer is a great time to write something. The days are long You can write in the morning. You can write in the afternoon. You can write … Continue reading Why Summer Is Great For Writers
You probably know how to ride a bicycle and perhaps you know how to drive a car, but do you know how to walk? Do you really? In a lifetime, you will make enough steps to cover the distance around the Earth on the equator, five times. That's over 216 million steps.* Most of the time we walk in ignorance … Continue reading Step After Step, Or How to Walk Well and Feel Great
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