Step After Step, Or How to Walk Well and Feel Great

You probably know how to ride a bicycle and perhaps you know how to drive a car, but do you know how to walk? Do you really? In a lifetime, you will make enough steps to cover the distance around the Earth on the equator, five times. That's over 216 million steps.* Most of the time we walk in ignorance … Continue reading Step After Step, Or How to Walk Well and Feel Great

10 Eye Health Tips For Writers

If you love words and spend the better part of your day reading and writing, there are a couple things you can do to keep your eyes healthy and your vision sharp. For us readers and writers, glasses can be a mark of distinction, a sign that we're taking our job and passion seriously. But … Continue reading 10 Eye Health Tips For Writers

Cycling Through Life

There's something about the motion of a bicycle when it's on its way and the laughter of its wheels downslope that makes you wish you did nothing else all day. If you ever rode a bicycle, you know perfectly well what I mean. Like most kids I grew up on bicycles. Though I can't remember … Continue reading Cycling Through Life