We can eat because we have to, or we can make eating a daily celebration of life. I'm thin, so most people don't even guess how much I enjoy eating. We eat because we need energy for our favorite activities, or because we want to lose weight or build muscle faster. We eat because we're … Continue reading The Joy of Eating Well
Shopping is a tiny but important thing, one we often rush through without much consideration to its impact on our life. Those ten minutes we spend every other day in a supermarket can decide not only our long-term health, but the future of our planet. Here's how to go about shopping in a mindful way. … Continue reading The Mindful Buyer’s Supermarket Guide
There are things we can't talk about with others. Not even with our friends and family. We may try, but we can't. What do we do about them? Painful things. Or shameful things. Things that undermine our sense of self. That hurt our ego. That shake our confidence and our hope in a good future. … Continue reading Things Not Said (Or the “You” Within You)
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