The Now

The power of now Eckhart Tolle quote

The Quiet Joy of Mindfulness

Every day we have so many things to do and so many tasks to complete that it can be difficult for us to be mindful: to be aware of what we are doing and how we are doing it; to be present and awake; to attend to our own existence; to let ourselves be enveloped by the here and the now; by the moment we are living in, and which is the most valuable thing we can ever have.

But being mindful is essential to reaching the depths of who we are.

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