How aware of your body are you as you read this? When we are not preoccupied with the external world, the world of the senses, we tend to live in our head, among our thoughts. Unless we exercise, make love, shower, or experience physical pain, we can go about our business every day without being … Continue reading Body Awareness
Spontaneous interaction with people we don't know and may see only once in our life can be a simple and warm pleasure. The trick is to step graciously over the social custom of street indifference, like a red-shoed woman over a murky puddle, and speak. It's such a pity to walk past everyone with our … Continue reading 10 Reasons You Should Talk to Strangers
You probably heard of the Circadian Rhythm, our inner biological clock. It's affected by the intensity of light, ambient temperature, and meal times, among other things, and influences blood pressure and body temperature, alertness and concentration, and reaction times. Aligning our schedule to our internal biological clock can help us not only improve our everyday … Continue reading What You Need to Know About Your Circadian Rhythm
boy with a hat 