Every day we have so many things to do and so many tasks to complete that it can be difficult for us to be mindful: to be aware of what we are doing and how we are doing it; to be present and awake; to attend to our own existence; to let ourselves be enveloped … Continue reading The Quiet Joy of Mindfulness
I urge you, dear friend, not to take for granted your good health, your eyesight, your hearing, your sense of smell, your taste buds, your ease of movement, your thoughts, your emotions, not even the air you breathe. Please don’t. Do you realize that in an instant you could lose any of them or maybe … Continue reading Letter From My Spiritual Self to My Everyday Self
Is there a more pleasant, refreshing, healthy, and philosophical activity than walking? Most of us take walking for granted, doing it because we have to, as a means to an end: to reach the grocery shop across the street, to lose weight, or to take the dog out. But is it not a delightful activity … Continue reading The Joy of Walking
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