Walking Meditation: Have You Ever Tried It?

What do you think about when you walk? Your plans? Your problems? Things that happened earlier that day? Something you look forward to doing? I have walked "in my head" most of my life, but a few years ago I discovered a better way to walk. When we think about "meditation", most of us think … Continue reading Walking Meditation: Have You Ever Tried It?

How to Spring-Clean Your Mind

Springtime is a good time for cleaning not only our houses, but also our minds. A clean mind is a better mind. 1 Tidy up your plans and hopes for this year. Label them on paper if you have to. Set goals. Turning them into reality will then become easier. 2 Empty your mind of … Continue reading How to Spring-Clean Your Mind

In Praise of Routine

Routine isn't most people's favorite word. Many try to escape it any way they can. But can quality be achieved without the repetition and regularity that characterize routine? However tedious a routine may be, sometimes it's often preferable to the stress and disabling tension of not knowing what to do or how to do it. … Continue reading In Praise of Routine