I’ve been working from home since I turned 18. During this time, I made all the mistakes that you can possibly make when working from home. But I like to think I’ve learned from them.
What do you think about when you walk? Your plans? Your problems? Things that happened earlier that day? Something you look forward to doing? I have walked "in my head" most of my life, but a few years ago I discovered a better way to walk. When we think about "meditation", most of us think … Continue reading Walking Meditation: Have You Ever Tried It?
Springtime is a good time for cleaning not only our houses, but also our minds. A clean mind is a better mind. 1 Tidy up your plans and hopes for this year. Label them on paper if you have to. Set goals. Turning them into reality will then become easier. 2 Empty your mind of … Continue reading How to Spring-Clean Your Mind