There are things we can't talk about with others. Not even with our friends and family. We may try, but we can't. What do we do about them? Painful things. Or shameful things. Things that undermine our sense of self. That hurt our ego. That shake our confidence and our hope in a good future. … Continue reading Things Not Said (Or the “You” Within You)
You can breathe your way out of most problems. You can breathe your way to peace. It's so simple. Every day we breathe because we need to. We do it without even realizing. Our lungs fill up with air that goes on to oxygenate our blood and refresh our whole body. Waiting in line at … Continue reading The Joy of Breathing
The days are long, the heat outside oppressive, and the beach a bit too crowded. Whether you're just starting out, or have a drawer full of manuscripts, this summer is a great time to write something. The days are long You can write in the morning. You can write in the afternoon. You can write … Continue reading Why Summer Is Great For Writers
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